Low-impact workouts are an excellent way for older adults to increase their heart rate and maintain an active lifestyle without putting too much strain on their bodies. Through low-impact exercises, they can improve balance, flexibility, and gait while minimizing the pressure placed on the joints. In addition to receiving non-medical care, these exercises can help improve mobility and retain independence.
As a trusted provider of senior care in Fresno, California, we will share a few low-impact exercises that are ideal for seniors with limited mobility:
Walking is a simple yet effective way to improve heart rate and keep seniors more active. Since walking increases heart rate, it also strengthens the heart and improves oxygen flow and nutrients to the organs. Walking is also a great way to spend time outdoors and socialize with neighbors.
Cycling is an excellent cardio activity that’s non-weight bearing. This can take the weight off the joints and lower the risk of injury. It’s also a good way to burn calories to maintain a healthy weight and decrease the risk of major health issues like hypertension and heart disease.
- Water Aerobics
Water aerobics or swimming helps build endurance and is easier on the joints due to water resistance. Hence, this full-body workout is ideal for seniors with joint problems like arthritis. This exercise can also aid in cardiovascular health.
Attentive Senior Care is a residential care facility offering high-quality elderly care in California. Our six-bed residential facility includes personal services, and around-the-clock assistance in a home-like environment. For inquiries about availability, you may reach us at 559-449-3566 or leave us a message via our online form today.