Why Fiber Matters in a Senior’s Diet

Our non-medical care services would like to emphasize the significance of appropriate nutrition— particularly in senior health. Incorporating key nutrients, such as fiber, into our diets will allow us to remain active and healthy for as long as possible. So, let us have a look at the many advantages that fiber has to offer.

Our systems cannot convert fiber into sugar molecules. Instead, it passes through the body undigested, helping control the body’s usage of sugars and keeping hunger and blood sugar levels in balance. Whole grains, whole fruits and vegetables, legumes, and nuts are all excellent sources of fiber.

Soluble fiber dissolves in water and can aid in the regulation of blood glucose and cholesterol levels. Oatmeal, chia seeds, nuts, beans, lentils, apples, and blueberries are some great sources of soluble fiber.

Water, on the other hand, cannot dissolve insoluble fiber. It moves food through our digestive tract, promoting gut health and preventing constipation. Insoluble fiber is found in wheat bran, brown rice, leafy greens, and entire fruits with edible skins.

Incorporating these two types of fiber into your senior loved one’s everyday diet can help them tackle common health risks like heart disease, digestive issues, and blood sugar issues. Fiber is a simple element to integrate into their diet. If your older loved one has difficulty cooking nutritious food for themselves, our elderly care in California could assist them.

Attentive Senior Care considers itself highly fortunate to assist our clients in living healthier lives at home and in the community. Call us at 559-449-3566 to learn more about our senior care in Fresno, California.

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